Compassion training is a form of intervention or therapy aimed at cultivating feelings of compassion, empathy, and kindness towards oneself and others. It typically involves various mindfulness practices, cognitive restructuring techniques, and self-compassion exercises to help individuals develop a greater sense of empathy and emotional connection with others. Compassion training has been shown to have a range of benefits, including reducing stress, improving emotional well-being, and enhancing interpersonal relationships. It is often used in clinical settings, such as in therapy for depression, anxiety, and trauma, as well as in workplace settings to promote employee well-being and teamwork.